50% OFF * GRAND-OPENING SALE! *
50% OFF * GRAND-OPENING SALE! *
we’re here for you.
welcome to the place where
safe, effective, & personalized coaching meet.
we are so honored to help
you move your body through pregnancy & beyond.
Explore what we offer…
From one-time pregnancy and postpartum fitness consults, to comprehensive 1:1 training packages and group fitness experiences.
Find what fits your unique needs during this life season.
(1 comprehensive fitness consult)
Looking for strategies you can use in the gym today?
Need to troubleshoot a specific symptom or issue?
Have general questions about your fitness during pregnancy or postpartum?
An initial consult is a great place to start!
We will review your history, take a look at your movement patterns, and collaborate on strategies that feel good right now.
(1 consult + 1 training session + unlimited text support)
The Sunflower includes:
One in-depth consultation to get you started
One individualized training session to ensure you're on the right track and to work through any changes
Unlimited text support between sessions, for those moments when you need a little extra guidance
Sunflowers symbolize hope and optimism, and this package is designed to uplift and support you every step of the way. The Sunflower is perfect for a pregnant or postpartum athlete who wants a follow-up session in the books for when workout needs (inevitably!) change.
(1 initial consult + 6 training sessions + unlimited text support)
The Lotus includes:
One in-depth consultation to get you started
6 individualized training sessions to support you through your journey & problem solve any changes
Safe, evidence-based, return-to-sport specific guidance (running, lifting, CrossFit, etc.)
Unlimited text support between sessions, for those moments when you need a little extra guidance
Lotus flowers symbolize birth, rebirth, and inner strength. This package is designed to provide highly individualized, top-tier training as you navigate fitness through this season of life. The Lotus is perfect for a pregnant or postpartum athlete who wants continued training sessions for when workout needs (inevitably!) change. Athletes may spread their sessions between pregnancy and postpartum, or have the entire series available at one time.
(1 individualized fitness session)
Want more? Add an additional fitness session to an existing package, or create your own package by purchasing single sessions when you need them!
We customize core & pelvic floor wellness workshops to your unique group - perfect for coach or fitness instructor continuing education, gym communities (CrossFit, BootCamp, functional fitness, Pilates, barre, dance, etc.), corporate retreats, healthcare workers, educators, breastfeeding support groups, parenting groups, birth education courses, athletic teams, mother’s day events, etc.
Contact us today to create a customized workshop!
(1 consult + 3 training sessions + unlimited text support)
The Rose includes:
One in-depth consultation to get you started
3 individualized training sessions to help you through your fitness journey & problem solve any changes
Unlimited text support between sessions, for those moments when you need a little extra guidance
Roses symbolize strength and solidarity, and this package is designed to provide unwavering support as you navigate fitness through this season of life. The Rose is perfect for a pregnant or postpartum athlete who wants several follow-up sessions for when workout needs (inevitably!) change.
(1 initial consult + 12 training sessions + unlimited text support)
The Chamomile includes:
One in-depth consultation to get you started
12 individualized training sessions to progress you through your fitness journey
Safe, evidence-based, return-to-sport specific guidance (running, lifting, CrossFit, etc.)
Unlimited text support between sessions, for those moments when you need a little extra guidance
Chamomile symbolizes calmness, healing and recovery, resilience and adaptability. This package is designed to provide highly individualized, top-tier training as you navigate fitness through this season of life. The Chamomile is perfect for a pregnant or postpartum athlete who wants continued training sessions for when workout needs (inevitably!) change. Athletes may spread their sessions between pregnancy and postpartum, or have the entire series available at one time.
*The Chamomile offers the BEST price per session!
A group fitness experience designed to meet you where you are.
(Re)Build & Rise is a 6-week women’s strength training series, expertly designed to help you safely return to (or start!) exercise. We cater each session to the group’s individual needs - whether that’s supporting your fitness after injury or surgery, through pregnancy, postpartum, perimenopause & menopause, and beyond…we’ve got you!
We focus on core & pelvic floor coordination so you can lift, run, and jump without symptoms (YES - we’re talking about peeing! and pain).
We mean it when we say everyone is welcome here. We work with athletes who are brand new to weight training, all the way through competition-level athletes looking to optimize their form and chase that next PR.
We firmly believe in reducing barriers to fitness. We warmly welcome safe inclusion of babies & children, or we will work with you to provide on-site childcare. Payment plans and scholarships available to those who need them.
We pride ourselves in this community and can’t wait to meet you!
*VIP pricing for CrossFit 234 members: $189
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